Rule 1 Protein Whey Blend 5lb

As a fast-acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.

It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources, including protein powders and other supplements.