Academy – Page 2

01
Oct

តោះចាប់ផ្តើមរៀនជំនាញថ្មី !មិនថាបងប្អូនជាអ្នកដែលធ្លាប់មានបទពិសោធន៏ហាត់ប្រាណ រឺក៏អ្នកមិនធ្លាប់ហាត់ពីមុនមក !យល់ដឹងពី របបអាហារ អាហារូបត្ថម្ភ សុខភាព !បងប្អូនអាចយល់ដឹងពីមេរៀនហាត់ប្រាណដើម្បីបង្កើតអាជីពក្នុងវិស័យហាត់ប្រាណ !យល់ដឹងពីមុខងារ/តំណែងក្នុងវិស័យហាត់ប្រាណ ។

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WORKOUTS

Machines versus Free Weights: What’s the Difference?

Posted on February 2, 2024 by Khvan Chan Bong

02
Feb

The pros and cons of machines and free weights At some point in their fitness journey, everyone wonders about the differences between machines and free weights. Initially, both machines and free weights can seem confusing and intimidating, but understanding their differences can help you use both confidently. The truth is that both are effective tools for […]

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Health, Nutrition

Top 6 Superfoods That You Should Include In Your Diet Everyday

Posted on January 25, 2024 by Khvan Chan Bong

25
Jan

The Oxford dictionary defines superfoods as ‘A nutrient-rich food considered to be especially beneficial for health and well-being.’ The Merriam-Webster dictionary defines it as, ‘A super nutrient-dense food, loaded with vitamins, minerals, fiber, antioxidants, and or phytonutrients.’ Quite simply, ‘Whole Food, which provides you with a variety of nutrients, can be called a superfood.’ Let’s Look At […]

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Carbohydrates, Nutrition

Cauliflower Nutrition Facts | What Is Cauliflower Good For?

Posted on January 24, 2024 by Khvan Chan Bong

24
Jan

In the last few years, a boring, white vegetable called cauliflower has created a niche for itself as one of the hottest superfoods. Today every grocery store sells cauliflower rice, and many restaurants serve cauliflower steak, cauliflower sushi, grain-free bowls featuring cauliflower, and cauliflower pizza as vegan options. The rise in this white vegetable’s status may surprise […]

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Carbohydrates, Nutrition

Health Benefits And Nutritional Value Of Broccoli

Posted on January 23, 2024 by Khvan Chan Bong

23
Jan

Broccoli is an edible green plant botanically known as Brassica oleracea italica. It is a part of the cruciferous vegetable family, including kale, cauliflower, brussels sprouts, bok choy, cabbage, collard greens, and turnips. Broccoli originated in Italy, where it was cultivated from wild cabbage. The Italian name for broccoli is broccolo, meaning flowering on top of […]

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Dietary Fats, Nutrition

Good Fat Vs. Bad Fat | Complete List & Chart

Posted on January 22, 2024 by Khvan Chan Bong

22
Jan

When most people hear the word ‘fat,’ they tend to associate it with the adipose tissue in their bodies. This isn’t the only misconception about dietary fat. Many think vegetable oils are healthy because they have the word ‘vegetable’ in their name. Fat can be your best friend or your worst enemy. It is easy […]

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Academy, Building Muscle, Nutrition, Protein

Top Muscle Building Foods

Posted on January 21, 2024January 21, 2024 by Khvan Chan Bong

21
Jan

Everyone needs muscles. Not the body-builder types, but lean, defined that will give your body the tone and shape it requires. It takes time and training consistency to build the type of muscles you want. While working out is half the battle, the food you eat is just as important. Now, when we Think muscle, we think […]

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Nutrition, Protein

How Much Protein Should I Eat Per Day?

Posted on January 20, 2024January 20, 2024 by Khvan Chan Bong

20
Jan

What Are Protein And Its Functions Proteins are the building blocks of body tissue. They are essential nutrients and can also serve as an alternate source of fuel when needed. Your body uses protein for growth and maintenance. Proteins also function as enzymes in membranes and as transport carriers and hormones; their components serve as precursors for […]

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