Category Archives: Health

The Oxford dictionary defines superfoods as ‘A nutrient-rich food considered to be especially beneficial for health and well-being.’ The Merriam-Webster dictionary defines it as, ‘A super nutrient-dense food, loaded with vitamins, minerals, fiber, antioxidants, and or phytonutrients.’ Quite simply, ‘Whole Food, which provides you with a variety of nutrients, can be called a superfood.’ Let’s Look At […]